How Are You Celebrating American Heart Month?

American Heart MonthGetting your blood pressure under control can lead to a healthy heart.

February is American Heart Month, which is the perfect time to take a look at what you are doing to take care of your heart. Knowing your blood pressure and what you can do to lower it if it is too high is the first step in taking care of your ticker.

Follow these tips to help get your blood pressure under control if it is too high.

  • Find out what your blood pressure is by talking with your doctor. If it is too high, find out what changes you can make to reach your goal of lower blood pressure.
  • If you are prescribed blood pressure medication, take it exactly as it is prescribed. Set a timer on your phone to help you remember to take your prescription at the same time each day.
  • Don’t smoke. If you are a smoker, quit as soon as possible. If you don’t smoke, don’t start.
  • Reduce your so
    dium intake. The typical American consumes much more sodium than is recommended, leading to higher blood pressure. Pay attention to what you eat and do what you can to lower your sodium intake.

For all of your  needs to help you start feeling your best, contact Miller Insurance Associates in Carlisle, Pennsylvania.

Need Life Insurance After A Heart Attack?

Need Life Insurance After A Heart Attack?A few tips to help you get the life insurance policy you need after a heart attack.

It’s a common misconception that you can’t get life insurance after a heart attack. In fact, though, you can not only get coverage but, with a little hard work, can even get back to a standard rate! Here are a few tips for helping you get a life insurance policy after you’ve had a heart attack.

  • Listen To Your Doctor: After a heart attack, your doctor will have a number of things for you to do. If you can show your insurer that you are following a medical professionals advice to improve your health, they’re more likely to offer you coverage.
  • Know How To Reduce Your Risk: Your heart attack is just one of many factors your insurer will look like. By eating right, exercising, cutting out all tobacco products, maintaining a healthy weight, and reducing stress, you can show them your good lifestyle choices far outweigh this singular risk factor.
  • Wait: Sometimes, you just need to wait. Generally, your insurer will want to wait at least six months after a heart attack, though you may have to show a year or two of good health before securing a policy.

Fortunately, getting the life insurance you need becomes much easier if you have a dedicated insurance agent helping you. For that kind of service, contact Miller Insurance Associates in Carlisle, Pennsylvania.