Observe American Heart Month

Try out these suggestions to celebrate American Heart Month.Observe American Heart Month

February marks the start of American Heart Month, a campaign that asks Americans to take a more vested interest in their heart health.  As cardiovascular disease remains the number one cause of death in the United States, it’s more important than ever to make healthy changes for the benefit of your heart.  This February, take better care of your health by trying out these suggestions.

See Your Doctor

This February, you should schedule an appointment with your doctor.  Ask them to run all the necessary tests to help them get a clear understanding of your overall health.  After the examination, work together to create a long-term health plan.  Make sure you ask any questions that you might have; you should understand all the reasoning behind your doctor’s recommendations.

Break Bad Habits

If you are a smoker, you are putting your heart in danger every time you light up a cigarette.  Additionally, if you drink regularly, you should be aware that excessive consumption of alcohol can also cause your heart health to deteriorate.  This month, make an effort to break these bad habits for the sake of your heart.

Maintain a Healthy Diet and Exercise Regimen

Finally, you should also do your best to make healthy lifestyle changes this month.  To start, you should avoid consuming fatty, cholesterol-heavy foods.  Instead, try to incorporate heart healthy foods such as fish, nuts, oats, and fresh produce into your diet.  You should also be making an effort to exercise regularly.  Getting at least 30 minutes of aerobic activity a day should be enough to keep your heart healthy and strong.

Try out these suggestions to take better care of your heart this February.  Want another way to make your health a priority?  Make sure you have the right health insurance coverage to meet all your needs.  To find the right policies for you, contact the experts at Miller Carlisle Insurance Services.  Located in Carlisle, Pennsylvania, our dedicated team is ready to get you covered today.