Signs That Seniors Should Stop Driving

Seniors, watch out for these indications that it’s time to stop driving.Signs That Seniors Should Stop Driving

While it’s unpleasant to think about, there comes a time when you become too old to drive safely. While deciding to hang up your keys for good is an incredibly difficult decision to make, it’s important to remember your lapse in driving abilities could place innocent lives at risk. If you want to keep the roadways safe, look out for these signs that you are no longer safe to drive.

Physical Inability to Operate a Car

There are many physical indications that you are no longer safe to drive. For instance, if you struggle to hold the wheel straight, have difficulty turning the wheel, or have a hard time shifting your car into gear, this shows that you lack the physical strength and dexterity to safely operate a vehicle. Additionally, if you have trouble applying steady pressure on your gas and brake pedals, this too indicates that you should no longer drive.

Confusion and Lack of Awareness

Aside from physical signs, there are also indications that you lack the focus necessary to drive safely. For instance, if you find yourself confusing your gas and brake pedals, forgetting where you are going, or getting lost even in familiar areas, then these are all signs that you should give up your keys. Lack of awareness can also indicate an inability to drive safely. This can be difficult to diagnose on your own, but if passengers tell you that you regularly miss traffic signs (such as stop signs) and have difficulty keeping up with the flow of traffic (either driving too slowly or speeding), then you should probably stop driving.

These are some of the signs that indicate that you are no longer safe to drive.  Not ready to give up the keys but still want to stay safe behind the wheel?  Then make sure you have the right auto insurance protections in place.  For assistance with your coverage needs, contact Miller Carlisle Insurance Services today.

Try Out These Suggestions to Stay Safe in the Pool This Summer

Keep these pool safety tips in mind this summer.Try Out These Suggestions to Stay Safe in the Pool This Summer

While there’s nothing better than a refreshing dip in the pool, it’s important to remember that playing in the pool does have its risks. If you are planning to hit the pool this summer, make sure you take these precautions to keep all your loved ones safe.

Install a Pool Barrier

If you have a pool in your yard, it’s important that you have a safety barrier installed. Pool safety experts recommend installing a 4 to 5-foot fence around the entire perimeter of your pool to prevent small children and pets from wandering into the pool unsupervised. Additionally, your pool barrier should feature a self-closing, self-latching gate to ensure that kids and pets do not sneak past the barrier without your notice.

Arrange Adult Supervision

Children should always be supervised by an adult when they are in the pool. Small children should only enter the water when equipped with the proper floatation measures, and they should always be kept within arm’s reach. Older, more experienced swimmers can be monitored from dry land; just be ready to jump in if an emergency situation arises.

Balance Your Pool Chemistry

Your pool requires the addition of several types of chemicals. If these chemical levels are not properly balanced, they could be harmful to anyone in the water. Before you swim, make sure that you measure the chemical levels of your water. If you need to add additional chemicals, wait two hours for the water to settle before taking another reading. If your water appears cloudy or discolored, you should not let people swim even if your readings claim that it is safe to do so. Murky or discolored water could be a sign of a dangerous chemical reaction taking place. If you are having trouble adjusting the chemical levels in your pool, speak to a local pool expert for assistance.

Try out these pool safety tips to keep all your loved ones safe this summer.  Want another way to protect the things you care about the most?  Then make sure you have the proper personal insurance protections in place.  To find the best policies to fit your needs, contact the experts at Miller Carlisle Insurance Services.  We are ready to assist you with all your insurance needs today.

Add These Foods to Your Diet to Lower Your Blood Pressure

Eating these foods can help you lower your blood pressure.Add These Foods to Your Diet to Lower Your Blood Pressure

Did you know that May is National Stroke Awareness and National High Blood Pressure Education Month? In honor of this month, you should make a conscious effort to control your blood pressure. Want to take care of your health, but not sure where to start? Try incorporating these foods into your diet to help you lower your blood pressure naturally.

Leafy Greens

Leafy greens such as romaine lettuce, arugula, kale, turnip greens, collard greens, spinach, and so on are a great source of potassium. As potassium helps the kidneys eliminate sodium from the body, a diet rich in these types of veggies can help you reduce your blood pressure levels.

Berries

Berries, particularly blueberries, are rich in natural compounds called flavonoids. Research has linked the consumption of flavonoids to a reduction in blood pressure levels. Luckily, incorporating more blueberries, raspberries, and strawberries into your diet is a sweet way to help you stay healthy.

Beets

Beets are rich in nitric oxide, a compound that can help widen your blood vessels and lower your blood pressure. Additionally, research has shown that the nitrates found in beet juice helped reduce blood pressure in a span of just 24-hours.

Low-Fat Dairy

Low-fat dairy is an excellent source of calcium, which plays a significant role in the reduction of your blood pressure. Studies have shown that people who have diets rich with skim milk and low-fat yogurt experienced a 20% reduction in their risk for developing high blood pressure.

This May, work these foods into your diet to help you better manage your blood pressure.  Want another way to take care of your health this month?  Then make sure you have the proper health insurance to address all your needs.  To find the right policies for you, contact the experts at Miller Carlisle Insurance Services.  We are ready to assist you with all your coverage needs.

Make Your Home More Eco-Friendly This Earth Day

Try out these easy suggestions to make your home more eco-friendly this Earth Day.Make Your Home More Eco-Friendly This Earth Day

Earth Day is April 22nd. In honor of this day, we should all make an effort to be more environmentally conscious. Want to go green, but just not sure where you should start? Try out these easy suggestions to make your home more eco-friendly.

Switch to LEDs

One easy way to make your household greener is by switching all of your light bulbs to LED bulbs. LEDs are a great option for the environment because they require 90% less electricity than standard light bulbs. Additionally, with an average lifespan of about 10 years, these bulbs have the added benefit of not needing to be replaced very frequently.

Boost Your Recycling Efforts

Another way to make your home more eco-friendly is by increasing your recycling efforts. While most Americans do a good job of recycling things like aluminium cans, plastic bottles, and paper products, there are many other household items that can be recycled. For instance, dead batteries, old electronics, broken appliances, old clothes, and even cooking grease can all be safely recycled.

Save Water

While our planet is mostly covered in water, only a small percentage of it is fresh water safe for human use. This is why we should all make an effort to conserve this precious resource. Luckily, there are many easy changes that we can make to save water. For instance, reducing the length of our showers, upgrading to water-efficient appliances, and adjusting our home’s sprinkler settings are all ways to use less water.

Make these easy changes to make your home more environmentally-friendly this Earth Day.  Are you looking for assistance with your insurance this month?  Then don’t hesitate to contact us at Miller Carlisle Insurance Services.  We are eager to assist you with all your insurance needs today.

Using Smart Home Technology to Secure Your House

Here are some of the new smart technologies that can help you protect your home.Using Smart Home Technology to Secure Your House

New technologies have been revolutionizing the home security industry.  From smart home security systems to mobile applications that allow you to control your home remotely, homeowners have quite a few options at their disposal.  Here are some of the new technologies and how they can help you better protect your home.

Home Security Systems

New smart home security systems are a great way to protect against risks such as intruders and fire.  Not only will they set off an alarm when an unauthorized person attempts to enter your home, but they can also contact the authorities if an emergency situation arises.  Additionally, most of these new systems are equipped with surveillance capabilities that allow you to monitor your home even while you are away.

Doorbell Cameras

Another system that can help you take care of your home is a doorbell camera.  These are motion activated cameras that are placed near your doorbell.  These cameras allow you to screen who is at your front door before you answer it.  Additionally, because these cameras usually work in tandem with your smart phone, you can investigate any suspicious activity at your front door no matter where you are.

Mobile Applications

Finally, there are many new mobile applications that allow you to control your home’s various functions.  For instance, there are apps that allow you to lock your doors, turn on your lights, or even adjust your home’s temperature.  These apps can be used to employ emergency security actions (such as locking your door) and can even be used to give the impression that you are home even when you are away.  This will ensure that your home does not become an easy target for opportunistic criminals.

These are some of the smart technologies that will make it easier to protect your home.  Want another way to keep your home safe?  Make sure you have the proper home insurance protections in place.  To find the right policies to fit your needs, contact the team at Miller Carlisle Insurance Services.  Our highly-trained professionals are ready to get you the coverage you need today.

How to Get More Steps Every Day

Learn how you can sneak more exercise into your daily life.How to Get More Steps Every Day

In today’s busy world, it can be difficult to make time for exercise.  However, getting enough physical activity is an important part of staying strong and healthy.  Want to get more exercise without dedicating too much extra time to it?  Try out these tips to get more steps every day.

  • Ditch the Elevator

One of the easiest ways to get more exercise every day is by taking the stairs instead of the elevator.  By taking the stairs up to your office in the morning and using the stairs to travel between floors during the day, you can ensure that your blood is flowing and your heart is pumping.

  • Walk to Work

If you live close to your job, consider walking to work.  While you will have to leave earlier to get to the office on time, starting out your day with a brisk walk will definitely have a positive impact on your health.  If you live too far away to commute to your office by foot, consider other options.  For instance, instead of driving to a nearby restaurant for lunch, consider walking there instead.  Little changes such as this are a great way to work more exercise into your daily schedule.

  • Work Out at Home

Exercising doesn’t need to happen at the gym.  In fact, there are a lot of exercises that you can do in the comfort of your own home.  For instance, you can do a quick yoga session in your living room or do lunges and squats as you are waiting for your dinner to cook in the oven.  In fact, you can even work on your abs or do some free weights during the commercial breaks when you’re watching tv.

Getting more physical activity doesn’t require a huge time commitment; it simply requires you to use your time more efficiently.  Want another way to take care of your health?  Make sure you have the right health insurance coverage to address all your health needs.  To find the right policies for you, contact the experts at Miller Carlisle Insurance Services.  Located in Carlisle, Pennsylvania, our dedicated team is ready to get you covered today.

Observe American Heart Month

Try out these suggestions to celebrate American Heart Month.Observe American Heart Month

February marks the start of American Heart Month, a campaign that asks Americans to take a more vested interest in their heart health.  As cardiovascular disease remains the number one cause of death in the United States, it’s more important than ever to make healthy changes for the benefit of your heart.  This February, take better care of your health by trying out these suggestions.

See Your Doctor

This February, you should schedule an appointment with your doctor.  Ask them to run all the necessary tests to help them get a clear understanding of your overall health.  After the examination, work together to create a long-term health plan.  Make sure you ask any questions that you might have; you should understand all the reasoning behind your doctor’s recommendations.

Break Bad Habits

If you are a smoker, you are putting your heart in danger every time you light up a cigarette.  Additionally, if you drink regularly, you should be aware that excessive consumption of alcohol can also cause your heart health to deteriorate.  This month, make an effort to break these bad habits for the sake of your heart.

Maintain a Healthy Diet and Exercise Regimen

Finally, you should also do your best to make healthy lifestyle changes this month.  To start, you should avoid consuming fatty, cholesterol-heavy foods.  Instead, try to incorporate heart healthy foods such as fish, nuts, oats, and fresh produce into your diet.  You should also be making an effort to exercise regularly.  Getting at least 30 minutes of aerobic activity a day should be enough to keep your heart healthy and strong.

Try out these suggestions to take better care of your heart this February.  Want another way to make your health a priority?  Make sure you have the right health insurance coverage to meet all your needs.  To find the right policies for you, contact the experts at Miller Carlisle Insurance Services.  Located in Carlisle, Pennsylvania, our dedicated team is ready to get you covered today.