How to Can Manage Work-Related Stress

Try out these stress-management tips at work.employee looking stressed at work

For most people, work stress is an unavoidable part of life.  Unfortunately, constant stress can wreak havoc on your mental, emotional, and physical health.  To protect yourself from the negative effects of stress, try out these stress-management strategies at work.

  • Take a Time Out

Everyone has moments where their job feels too overwhelming.  If you notice yourself starting to get panicked, then it’s important that you take a moment to calm yourself down and assess the situation rationally.  Momentarily step away from the stressful situation and take a bathroom break, have something to eat, or simply clear your mind.  Once you feel your anxiety ebb away, revisit the issue that is triggering your stress.  Now that you are calmer, you will have an easier time thinking of productive ways to deal with the problem.

  • Delegate

Having too many responsibilities on your plate can be stressful, even for the most efficient employee.  If you find yourself overwhelmed with work, you need to think about things rationally.  Rather than attempting to handle everything on your own, think about the tasks that you can pass on to a co-worker or subordinate.  Once you have taken some of the smaller things off your schedule, you can handle the remaining tasks more carefully and efficiently.

  • Be Flexible

No one wants to hear that they have a major assignment due in a couple of hours.  Unfortunately, getting hit with last-minute assignments is often part of the job.  Rather than wasting time lamenting the unfairness of it all, it’s best to accept the situation and start thinking about how you will complete things in the given time frame.  By being flexible and making things work, you can keep a cool head and earn the respect of your peers and superiors.

These are some of the things that you can do to manage work-related stress.  Are you looking for another way to reduce your stress?  Then turn to the experts at Miller Carlisle Insurance Service for the easy insurance experience that you deserve.  Our experts are ready to help you get the coverage that you need today.

How You Can Keep Your Home Safe

Try out these suggestions to protect against common home security and safety firefighter putting out home firerisks.

Protecting your home, loved ones, and personal property is a tall order to fill.  Fortunately, there a many small steps that you can take to keep your home safe.  Here are some of the things that you can do to protect your home from these common risks.

  • Natural Disaster

No matter where you live, you are at risk for some kind of natural disaster.  Whether it be wildfires, earthquakes, hurricanes, or floods, it’s important to know which emergencies you are most likely to face.  Once you know which natural disasters you are most likely to be exposed to, follow expert guidelines to protect your home and prepare your loved ones.  For instance, you may have to create an evacuation plan, pack a family emergency preparedness kit, and make structural upgrades to your home.  It’s also important that you read through your homeowners insurance to see what your policy will cover after a natural disaster.  Oftentimes, homeowners need to secure supplemental forms of insurance to cover the damages related to natural disasters.

  • Fire

Home fires are one of the most common and devastating damage events that a homeowner can face.  In homes, cooking equipment is the leading cause of fire.  However, fires can also break out due to faulty lighting fixtures, malfunctioning appliances, overheated electronics, and so on.  Smoke detectors are one of the best fire prevention tools, and homeowners are advised to install a detector in every room and floor of their homes.  You should also keep a fire extinguisher on every floor of your home and in your kitchen.  This ensures that you can quickly put out a fire before it spreads.

  • Slips, Trips, and Falls

Falling is a common household hazard.  In fact, statistics show that one in three older adults fall in their homes, with one in five falls resulting in a head injury or broken bone.  The best way to reduce the risk for someone slipping or tripping is by keeping your home clear of clutter such as toys, electrical cords, loose papers, and so on.  You should also secure floor mats and rugs to ensure that they do not curl up and pose a fall risk for your loved ones.  Finally, make sure to install adequate lighting throughout your home, so family members have an easier time spotting and avoiding potential fall risks.

These are some of the top safety and security risks that homeowners have to face.  Want another way to protect your home, belongings, and loved ones?  Then make sure you have the proper homeowners insurance in place.  For assistance with all your home coverage needs, contact the experts at Miller Carlisle Insurance Services today.

Don’t Skip These Home Repair Jobs

Avoiding these home repairs will cost you.tool belt

When you own a home, it seems like there’s always something breaking down and going wrong.  While most minor issues can be handled at a later date, there are certain repairs that you need to take care of as soon as possible.  Here are some of the home repairs that you can’t afford to procrastinate on.

  • Roof Damages

Your roof is one of the only things standing between your home and the natural elements.  If your roof is damaged, leaking, or rotting, then it is more of a liability than a source of protection.  Failing to repair a damaged roof in a timely manner can lead to leaks, water damage, mold, pest infestation, and total roof collapse.

  • Clogged Drains

Clogged drains are more than a minor inconvenience.  When drains are left clogged, it’s possible for the blockage to pile up and extend through your pipes.  This increases your risk for burst pipes, flooding, and leaks.  Additionally, if a clogged drain backs up into your home, then you will suffer contamination from dirty water, foul odors, and harmful airborne particles.  To ensure that a single clogged drain doesn’t become a more serious issue, it’s best to unclog as soon as you notice this problem.

  • Mold

While mold and other signs of water damage may seem minor on the surface, they often indicate much more serious and major issues.  For instance, if you notice mold on a wooden surface, then it’s possible that you have water rot all through the wood, making it necessary to completely replace the damaged wood.  Additionally, mold poses a danger to you and your family’s health.  So, when you see mold and water damage, it’s best to hire a professional to inspect the damage as soon as possible.

These are some of the home repair jobs that you cannot afford to skip out on.  Want another way to take care of your home?  Then make sure you have the right insurance protections in place.  For assistance with all your homeowners insurance needs, contact the experts at Miller Carlisle Insurance Services today.

Protect Yourself While Using Public Wi-Fi

Safety suggestions for connecting to public W-Fi networks.student on phone

While you might not think twice about connecting to the Wi-Fi at your local café, it’s important to remember that using public Wi-Fi networks are can be risky.  To ensure that you protect yourself, make sure you employ these public Wi-Fi safety tips.

  • Moderate Your Actions While on Public Wi-Fi

When you are using public Wi-Fi networks, scrolling through social media and watching YouTube videos is pretty harmless.  However, you should avoid activities that require you to insert payment information, access password-protected accounts, or deal with your sensitive data.  These online activities should be saved for when you are at home and can use your own private, protected network.

  • Use Secure Connections

Another way to stay safe while on public Wi-Fi networks is by only browsing sites that have an “https” URL.  Https sites are encrypted while the normal http ones are not.  In other words, https sites offer an extra layer of security that protects your data and keeps you hidden from hackers and online criminals.

  • Activate Two-Factor Authentication

Many websites now offer users the option to take extra security steps to prove their identity before accessing the site or the user’s personal account.  For instance, before accessing your Facebook account, the site will ask for your password before emailing or texting you an additional code that you need to enter before allowing you to log in.  While activating this extra step takes more time, the extra security is worth it in the end.

These are some of the things that you should do to protect yourself while using public Wi-Fi networks.  Are you looking for another way to protect yourself?  Then make sure you have the right personal insurance in place.  For assistance with all your coverage needs, contact the experts at Miller Carlisle Insurance Services today.

Protecting Your Pets This Summer

Keeping your furry friends safe this summer.dog sticking head out the window

Now that summer weather is here, you are probably excited to go out and enjoy the warm weather with your pets.  However, it’s important to remember that summer poses certain risks to your four-legged friends.  Here are some of the safety suggestions that you should keep in mind to protect your pets this season.

Know the Signs of Overheating

Cats and dogs can get overheated if they are exposed to direct sunlight or are running around in high temperatures for extended periods of time.  If your pets are playing outside, it’s important that you keep an eye out for potential signs of heat exhaustion.  Your cat’s temperature should be between 100.4° to 102.5°, while your dog should range between 100° and 103°.  Early signs of overheating include the following:

  • Heavy panting
  • Dry or bright red gums
  • Thick drool
  • Diarrhea
  • Wobbly legs

If you notice any of these signs, bring your pet inside or move them to the shade.  Offer them a drink and lay a damp towel over their body to bring their temperature down.  Avoid putting your pet in cool water as this could put them into shock.

Never Leave Your Pet in the Car

If you are taking your pet with you as you run errands, it’s vital that you do not leave them alone in an unventilated car.  As a car can heat up to over 100° in a matter of minutes, you should not leave them even for a short amount of time.  Even if you leave your car running with the air turned on, there’s no telling what might happen.  Your battery could die, leaving your poor pet to suffer and potentially die.  So, either plan of taking your pet with you everywhere or leave them at home.

Apply Sunscreen

While surprising, it’s true that pets can get a sunburn.  This is especially common with breeds that have short, or light-colored hair.  If you are planning to spend the day out with your pet, then make sure that you protect them with sunscreens that are specially formulated for pets.  Reapply every 3-4 hours (more frequently if your pet gets wet) and focus the sunscreen in less furry spots like their stomachs, ears, and nose.

Here are some of the summer pet safety tips that you should keep in mind.  Want another way to protect your pets and other loved ones?  Then secure the right personal insurance coverages.  For assistance with all your coverage needs, contact the experts at Miller Carlisle Insurance Services today.

Tips to Get Your Home Ready for Spring

Try out these suggestions to get your home ready for the change in seasons.Tips to Get Your Home Ready for Spring

With spring on its way, it’s time to get your home ready for the change in seasons.  Not sure which home maintenance tasks you should complete to get ready for spring?  Then crossing these items off your to-do list is a great place to start.

  • Inspect Your Roof

Now that the weather is a little clearer, you should take the opportunity to inspect your roof for signs of damage and wear.   By taking the time to replace damaged or missing shingles and patch up cracks, you can ensure that your roof holds up against spring showers.

  • Examine Your Concrete

This spring, you should also check the concrete of your driveway and walkways for cracks and other damages.  Because cracks in your concrete can trap water and direct it towards your home’s foundation, it’s important that you repair these damages asap.  Simply applying concrete crack filler or silicone caulk will seal up your concrete and keep your home safe.

  • Check Your Power Equipment

The return of nice weather means that you will probably be spending a lot more time on yard maintenance and landscaping.  However, before you undertake these tasks, it important to check your power equipment and make sure that it’s working properly.  For instance, you should check things like your lawn mower, hedge clippers, chainsaw, and so on.  Making sure this equipment is well-maintained will ensure that your yard work goes much more smoothly.

These are some 0f the home maintenance tasks that you should take care of in preparation for spring.  Want another way to take care of your home this season? Then make sure you have the right homeowners insurance protections in place.  For assistance with your home coverage needs, contact the experts at Miller Carlisle Insurance Services for assistance today.

Happy Holidays from Miller Carlisle Insurance Services

Wishing you a happy and safe holiday season.Happy Holidays from Miller Carlisle Insurance Services

With the holidays finally here, we at Miller Carlisle Insurance Services would like to take a moment to wish you and your loved ones a very happy holiday season. Of course, being safe is extremely important this time of year. As experts in risk management and insurance, we know exactly how to keep our clients safe from all the risks they face. Try out these safety tips to protect the people and things that matter most to you this holiday season.

Fire Safety

  • If you want to light up your fireplace this winter, make sure you are taking all the necessary safety measures. Please refer to our blog “Winter Fireplace and Chimney Care” for some helpful safety tips.
  • Do not use real candles to decorate your home; having lit candles increases your home’s risk for fire significantly. Instead, try using electric or flameless candles to decorate.
  • If you want to decorate your home with lights, make sure you inspect each light for damages. Discard any strings of light with broken bulbs, frayed cords, or exposed wires, as they pose a fire risk for your home.
  • When cooking, never leave your stove or oven unattended while they are switched on.

Traveling Safety

  • Before you set out on a winter road trip, make sure you have your car inspected by a professional. This will reduce your chances of breaking down in the midst of your journey.
  • Check the weather conditions you will encounter on your drive. Then, make sure your car is properly equipped to deal with these conditions. For instance, if you are expected to encounter snow, make sure your car is equipped with winter tires, snow chains, and heavy-duty windshield wipers.
  • During your drive you are sure to encounter drivers who are behaving unsafely. Do not engage with these drivers or react in a fit of rage. Instead, do your best to avoid them and drive defensively when you are near them.

Home Security Safety

  • If you are going to be away during the holidays, keep your plans under wraps. You do not want to advertise that your home will be uninhabited for days at a time.
  • While you are gone, hire a house sitter or ask a friend to collect your mail and check on your home every day. This will reduce your chances of a break-in while you are gone.
  • Another way to protect against a home invasion is by installing a home security system.

These are some of the safety tips we urge you to take this holiday season. Want another way to stay safe? Make sure you have the right personal insurance protections in place. For assistance will all your coverage needs, contact us at Miller Carlisle Insurance Services today.