Keep Your Kids Hydrated!

Keep Your Kids Hydrated!Children Hydration Tips

Water makes up a good portion of our adult bodies, and the same is true for kids. Hydration is a key factor in maintaining health. Children may be small but they have a large need for water, possibly even more than adults. It is recommended that children drink 6-8 glasses of water a day. Here are some tips to keep up the hydration!

  • Make water available: An easy way to create good hydration habits in children is to make water available. Keeping a pitcher of cool water in the fridge or having water bottles handy is a good way to make sure that your child is drinking enough water.
  • Set an example: If you are drinking water throughout the day, your children are more likely to as well. Parents set examples for their kids, so simply drinking water yourself is an easy way to encourage your children to hydrate properly.
  • Water-rich foods: If these other options are just not doing the trick, you can always serve foods that contain a lot of water. Watermelon and other fruit are great water-packed foods that can help keep your little ones hydrated.

Keep these tips for keeping your kids properly hydrated in mind. Contact Miller Insurance Associates in Carlisle for all of your health insurance needs in Pennsylvania.