How to Observe Breast Cancer Awareness Month

Get involved this Breast Cancer Awareness Month.How to Observe Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, a month dedicated to educating the public about this serious disease and raising money for cancer research. If you would like to get involved this month, here are some of the suggestions that you should try.

Schedule a Screening

One of the best ways to observe National Breast Cancer Awareness Month is to schedule a breast cancer screening with your doctor. Women over the age of 40 should get an annual mammogram to check for breast cancer. If breast cancer runs in your family, speak to your physician. You might have to be screened more frequently due to your increased risk for developing the disease. While male breast cancer is less common, if you have a family history of breast cancer, talk to your doctor about appropriate screening procedures. Remember, early detection is the best way to fight off cancer, so stay vigilant and don’t be afraid to contact your doctor if you notice potential symptoms of breast cancer. When it comes to breast cancer, it’s always better to be safe than sorry.

Donate and Volunteer

Another way to get involved this October is by donating to or volunteering with breast cancer organizations and research initiatives. By making a monetary donation, you can help support breast cancer research and help find a cure. By volunteering at a local event or with a major organization, you can help raise awareness for breast cancer and educate the public about the realities of this devastating disease. Your hard work can encourage others to donate and get screened as well.

These are some of the things you should do to get involved this National Breast Cancer Awareness Month. Want another way to take care of yourself this October? Make sure you have the right insurance protection in place. For assistance with your personal coverage needs, contact the experts at Miller Carlisle Insurance Services to get started today.

Fall Home Checklist

Take care of these tasks around your home to help you avoid costly damages this fall.Fall Home Checklist

With fall right around the corner, it’s important to prepare your home for this change in seasons. By taking care of routine home maintenance tasks now, you can avoid serious and potentially expensive damages in the future. Here are some of the tasks you should complete to ready your home for fall.

Inspect Your Roof

For many homeowners across the country, the beginning of fall ushers in stormier, wetter weather. This weather can wreak havoc on your home’s roof and cause serious structural and interior damages. To ensure that your roof is ready to

handle this onslaught, inspect it and repair any damaged or worn sections. For instance, you should look for areas of your roof that feature damaged, loose, or missing shingles. By taking the time to repair these damages now, you can ensure that your roof and home do not experience more serious damages when met with inclement fall weather.

Clean Out Your Gutters

During the long summer months, dried leaves, dust, and other debris likely accumulated in your home’s gutters. While this may not seem like a major issue now, this debris can cause your gutters to become clogged and start to overflow in heavy fall rain. This can lead to water damage to your roof and your home’s foundation. To prevent these issues from arising this fall, take the time to clear out your home’s gutters.

Trim Your Trees

If you have tree branches overhanging your home, walkways, and driveway, it’s important that you cut back these branches before fall weather sets in. If you leave these branches, they might cause damage to your property or fall on your loved ones as they sway and break off in windy or stormy conditions. Rather than assuming this unnecessary risk, simply be sure to trim your trees now.

These are some of the fall home maintenance tasks that you should take care of as soon as possible.  Want another way to keep your home safe this coming fall?  Make sure you have the proper homeowners insurance protections in place.  For assistance with all your personal coverage needs, contact the team at Miller Carlisle Insurance Services today.

Try Out These Suggestions to Stay Safe in the Pool This Summer

Keep these pool safety tips in mind this summer.Try Out These Suggestions to Stay Safe in the Pool This Summer

While there’s nothing better than a refreshing dip in the pool, it’s important to remember that playing in the pool does have its risks. If you are planning to hit the pool this summer, make sure you take these precautions to keep all your loved ones safe.

Install a Pool Barrier

If you have a pool in your yard, it’s important that you have a safety barrier installed. Pool safety experts recommend installing a 4 to 5-foot fence around the entire perimeter of your pool to prevent small children and pets from wandering into the pool unsupervised. Additionally, your pool barrier should feature a self-closing, self-latching gate to ensure that kids and pets do not sneak past the barrier without your notice.

Arrange Adult Supervision

Children should always be supervised by an adult when they are in the pool. Small children should only enter the water when equipped with the proper floatation measures, and they should always be kept within arm’s reach. Older, more experienced swimmers can be monitored from dry land; just be ready to jump in if an emergency situation arises.

Balance Your Pool Chemistry

Your pool requires the addition of several types of chemicals. If these chemical levels are not properly balanced, they could be harmful to anyone in the water. Before you swim, make sure that you measure the chemical levels of your water. If you need to add additional chemicals, wait two hours for the water to settle before taking another reading. If your water appears cloudy or discolored, you should not let people swim even if your readings claim that it is safe to do so. Murky or discolored water could be a sign of a dangerous chemical reaction taking place. If you are having trouble adjusting the chemical levels in your pool, speak to a local pool expert for assistance.

Try out these pool safety tips to keep all your loved ones safe this summer.  Want another way to protect the things you care about the most?  Then make sure you have the proper personal insurance protections in place.  To find the best policies to fit your needs, contact the experts at Miller Carlisle Insurance Services.  We are ready to assist you with all your insurance needs today.

Avoid These Bad Business Habits

Avoiding these habits can benefit your business and your health.Avoid These Bad Business Habits

As a business owner, there’s a lot on your plate. However, getting too stressed and overwhelmed can be a detriment to both your business and your overall health. If you want to run your business more efficiently while still taking care of yourself, then here are some of the bad business habits that you should avoid.

Dropping Everything for Your Clients

While your clients’ satisfaction is undoubtedly important, it’s neither efficient nor heathy to wait at their beck and call. Rather than being constantly available to address your clients’ whims, you should set aside a chunk of time every day to care for your clients. This will allow you to meet your client’s needs without pushing aside important work to do so.

Being Disorganized

In the world of business, time is money. This means that the time you spend looking for a specific email or searching for a client’s contact information is money lost for your company. To make matters worse, working in a disorganized environment can also increase feelings of anxiety. The best way to save time and reduce stress is by implementing organizational protocols and making sure that you actually stick to them.

Packing Your Schedule

While you want to get as much work done as possible, your ambition can actually prevent you from getting things done. When your schedule is packed to full capacity, you tend to rush, making you more likely to make mistakes and produce work of subpar quality. Rather than overcrowding your schedule, it’s much more efficient and healthy to take on a smaller amount of work that you can actually complete to the best of your abilities.

These are some of the bad business habits that you should avoid for the sake of your business’s success and your overall health.  Want another way to take care of your business?  Then make sure you have the proper business insurance protections in place.  To find the right policies to meet your needs, contact the experts at Miller Carlisle Insurance Services.  Our dedicated team is ready to get you the coverage that you need today.

Add These Foods to Your Diet to Lower Your Blood Pressure

Eating these foods can help you lower your blood pressure.Add These Foods to Your Diet to Lower Your Blood Pressure

Did you know that May is National Stroke Awareness and National High Blood Pressure Education Month? In honor of this month, you should make a conscious effort to control your blood pressure. Want to take care of your health, but not sure where to start? Try incorporating these foods into your diet to help you lower your blood pressure naturally.

Leafy Greens

Leafy greens such as romaine lettuce, arugula, kale, turnip greens, collard greens, spinach, and so on are a great source of potassium. As potassium helps the kidneys eliminate sodium from the body, a diet rich in these types of veggies can help you reduce your blood pressure levels.

Berries

Berries, particularly blueberries, are rich in natural compounds called flavonoids. Research has linked the consumption of flavonoids to a reduction in blood pressure levels. Luckily, incorporating more blueberries, raspberries, and strawberries into your diet is a sweet way to help you stay healthy.

Beets

Beets are rich in nitric oxide, a compound that can help widen your blood vessels and lower your blood pressure. Additionally, research has shown that the nitrates found in beet juice helped reduce blood pressure in a span of just 24-hours.

Low-Fat Dairy

Low-fat dairy is an excellent source of calcium, which plays a significant role in the reduction of your blood pressure. Studies have shown that people who have diets rich with skim milk and low-fat yogurt experienced a 20% reduction in their risk for developing high blood pressure.

This May, work these foods into your diet to help you better manage your blood pressure.  Want another way to take care of your health this month?  Then make sure you have the proper health insurance to address all your needs.  To find the right policies for you, contact the experts at Miller Carlisle Insurance Services.  We are ready to assist you with all your coverage needs.

Make Your Home More Eco-Friendly This Earth Day

Try out these easy suggestions to make your home more eco-friendly this Earth Day.Make Your Home More Eco-Friendly This Earth Day

Earth Day is April 22nd. In honor of this day, we should all make an effort to be more environmentally conscious. Want to go green, but just not sure where you should start? Try out these easy suggestions to make your home more eco-friendly.

Switch to LEDs

One easy way to make your household greener is by switching all of your light bulbs to LED bulbs. LEDs are a great option for the environment because they require 90% less electricity than standard light bulbs. Additionally, with an average lifespan of about 10 years, these bulbs have the added benefit of not needing to be replaced very frequently.

Boost Your Recycling Efforts

Another way to make your home more eco-friendly is by increasing your recycling efforts. While most Americans do a good job of recycling things like aluminium cans, plastic bottles, and paper products, there are many other household items that can be recycled. For instance, dead batteries, old electronics, broken appliances, old clothes, and even cooking grease can all be safely recycled.

Save Water

While our planet is mostly covered in water, only a small percentage of it is fresh water safe for human use. This is why we should all make an effort to conserve this precious resource. Luckily, there are many easy changes that we can make to save water. For instance, reducing the length of our showers, upgrading to water-efficient appliances, and adjusting our home’s sprinkler settings are all ways to use less water.

Make these easy changes to make your home more environmentally-friendly this Earth Day.  Are you looking for assistance with your insurance this month?  Then don’t hesitate to contact us at Miller Carlisle Insurance Services.  We are eager to assist you with all your insurance needs today.

Miller Insurance Associates Inc. Announces Merger

We are excited to announce that Miller Insurance Associates Inc. and Carlisle Insurance Services LLC will be joining forces!Miller Insurance Associates Inc. Announces Merger

Recently, Miller Insurance Associates Inc. and Carlisle Insurance Services LLC have decided to merge to create Miller Carlisle Insurance Services LLC.  While the physical merging of the new company has yet to take place, we are happy to report that it will take place sometime in the near future.

What does this mean for you?

Our clients do not need to worry; this merger only means good things for you!  The merger does not require any effort on your part.  Your current insurance program will not change and we will still have the same carriers.  Additionally, we will maintain our current office (on 19 Brookwood Ave.) and you can still contact us using our main phone numbers.  While you might see some new faces around the office, rest assured that you will still work with and speak to your usual agent.

Our merger also means that we can now offer you expanded services.  Miller Carlisle Insurance Services LLC can now represent more insurance companies, can offer more products and coverage options to our clients, and will have more leverage with our carriers.

Please look forward to more information regarding our merger.  A new and improved company website, updated email addresses, and a redesigned company logo are all coming your way!

If you have any questions or concerns regarding the merger, do not hesitate to contact us.  We would like to take this opportunity to thank all of our wonderful and loyal clients.  As always, we are excited to offer and expand our services to you.