American Heart Month: A Month to Raise Awareness

American Heart Month: A Month to Raise AwarenessHeart is where the health is, and as the leading killer of men and women in the U.S., it is important you know how to keep your heart healthy.

Along with Black History Month and Valentine’s Day, February is also American Heart Month which aims to raise awareness about heart health. Visiting your doctor, exercise, and eating right are the perfect first steps you can take to better assure that you have a healthy heart. Let’s go more in-depth about why these actions can lead to a healthier heart.

  1. Visit your doctor.
    You should visit your doctor at least once a year to do a regular check-up. Medical professionals can detect any irregularities in your heart. Early detection is crucial as adjustments to your diet and exercise routine can be done in order to procure a positive result.
  2. Exercise regularly.
    Your muscles need exercise in order to remain strong and healthy. Your heart is no exception to this rule. Start off by walking 15 minutes three times a week, and then increase this to 30 minutes three to four times a week. Swimming and cycling are exercises you can practice that are excellent for your heart, and considered to be low-impact sports.
  3. Eat more vegetables–less meat. 
    Red meat has carcinogenic effects that debilitate your heart. Limit your meat consumption to once a week; this is beneficial to your heart and to the environment as livestock are the fifth-largest producers of greenhouse gasses.

This February and 2017, make an effort to get your heart healthy! These helpful tips may get you on the right track to a healthy heart; talk to your doctor for professional medical advice about what you can do for your heart. For your all-encompassing insurance in Carlisle, Pennsylvania, contact Miller Insurance Associates today!