Insurance That College Students Need

Here are some of the coverages that your college student should have in place.Insurance That College Students Need

Is your child heading off to college this fall? If so, it’s important that they are ready to handle everything that comes their way. One of the best ways to ensure that they are prepared is by securing the right insurance coverage to meet their needs. Here are some of the coverages that your student might need this semester.

  • Renters Insurance

Whether your child is living on or off-campus, they will need protection for their personal belongings. Getting the right renters insurance will ensure that they have coverage for any possessions that are damaged or stolen. Additionally, securing the right renters policy will also ensure that they are covered in the event that a personal liability issue arises.

  • Auto Insurance

If your student plans on taking a car with them to campus, they will need to have the right auto insurance protections in place. If your child’s school is in-state, they will likely have coverage under your family’s existing auto policy. However, if they are attending school out-of-state or if they meet certain conditions, they may need their own policy. Be sure to speak to your auto insurance provider to learn about all their coverage options.

  • Health Insurance

Nowadays, colleges require students to have some minimum level of health insurance. Generally, schools offer students the option of enrolling in a school health program or showing proof of coverage under a parent’s policy. If you want to keep your child under your health policy, make sure you speak to your insurer and your child’s school to ensure that they will have adequate coverage.

These are some of the insurance protections that your college student should have in place.  Looking for assistance with your personal coverage needs?  Then contact the experts at Miller Carlisle Insurance Services today.

Add These Foods to Your Diet to Lower Your Blood Pressure

Eating these foods can help you lower your blood pressure.Add These Foods to Your Diet to Lower Your Blood Pressure

Did you know that May is National Stroke Awareness and National High Blood Pressure Education Month? In honor of this month, you should make a conscious effort to control your blood pressure. Want to take care of your health, but not sure where to start? Try incorporating these foods into your diet to help you lower your blood pressure naturally.

Leafy Greens

Leafy greens such as romaine lettuce, arugula, kale, turnip greens, collard greens, spinach, and so on are a great source of potassium. As potassium helps the kidneys eliminate sodium from the body, a diet rich in these types of veggies can help you reduce your blood pressure levels.

Berries

Berries, particularly blueberries, are rich in natural compounds called flavonoids. Research has linked the consumption of flavonoids to a reduction in blood pressure levels. Luckily, incorporating more blueberries, raspberries, and strawberries into your diet is a sweet way to help you stay healthy.

Beets

Beets are rich in nitric oxide, a compound that can help widen your blood vessels and lower your blood pressure. Additionally, research has shown that the nitrates found in beet juice helped reduce blood pressure in a span of just 24-hours.

Low-Fat Dairy

Low-fat dairy is an excellent source of calcium, which plays a significant role in the reduction of your blood pressure. Studies have shown that people who have diets rich with skim milk and low-fat yogurt experienced a 20% reduction in their risk for developing high blood pressure.

This May, work these foods into your diet to help you better manage your blood pressure.  Want another way to take care of your health this month?  Then make sure you have the proper health insurance to address all your needs.  To find the right policies for you, contact the experts at Miller Carlisle Insurance Services.  We are ready to assist you with all your coverage needs.

Observe American Heart Month

Try out these suggestions to celebrate American Heart Month.Observe American Heart Month

February marks the start of American Heart Month, a campaign that asks Americans to take a more vested interest in their heart health.  As cardiovascular disease remains the number one cause of death in the United States, it’s more important than ever to make healthy changes for the benefit of your heart.  This February, take better care of your health by trying out these suggestions.

See Your Doctor

This February, you should schedule an appointment with your doctor.  Ask them to run all the necessary tests to help them get a clear understanding of your overall health.  After the examination, work together to create a long-term health plan.  Make sure you ask any questions that you might have; you should understand all the reasoning behind your doctor’s recommendations.

Break Bad Habits

If you are a smoker, you are putting your heart in danger every time you light up a cigarette.  Additionally, if you drink regularly, you should be aware that excessive consumption of alcohol can also cause your heart health to deteriorate.  This month, make an effort to break these bad habits for the sake of your heart.

Maintain a Healthy Diet and Exercise Regimen

Finally, you should also do your best to make healthy lifestyle changes this month.  To start, you should avoid consuming fatty, cholesterol-heavy foods.  Instead, try to incorporate heart healthy foods such as fish, nuts, oats, and fresh produce into your diet.  You should also be making an effort to exercise regularly.  Getting at least 30 minutes of aerobic activity a day should be enough to keep your heart healthy and strong.

Try out these suggestions to take better care of your heart this February.  Want another way to make your health a priority?  Make sure you have the right health insurance coverage to meet all your needs.  To find the right policies for you, contact the experts at Miller Carlisle Insurance Services.  Located in Carlisle, Pennsylvania, our dedicated team is ready to get you covered today.

The Business Traveler’s Guide to Travel Insurance

The Business Traveler's Guide to Travel InsuranceIf you spend the majority of your time inside of a plane cabin, then travel insurance is something you should definitely look into. 

Do you spend the majority of your time suspended 30,000 feet in the upper troposphere–the altitude in the atmosphere in which commercial airplanes tend to fly? Do you see the inside of a plane cabin more than you do the inside of your own room? If so, travel insurance is something you should not consider optional. It is something that is crucial to you and could save you money and your life. Here are a few things you should consider when you purchase your travel insurance policy.

  1. Health insurance policies are not created equal. 
    Your employer may provide health insurance, and as long as you remain in the country that’s fine. But what if you travel to a foreign country? The general health insurance policy becomes void when you go outside of the country. Travel insurance can cover medical injuries and property damage outside of the U.S.
  2. You shouldn’t try to fool your insurance company.
    If you use a car primarily for business purposes, your insurance will not cover you if you get into an accident while using it for business. In other words, if you use it for personal reasons like driving to the store, school, or pizza, personal auto insurance will provide you with coverage. If, on the other hand, you are traveling to a business meeting or delivering your product, you need commercial auto insurance.

Travel, by its very nature, is something that requires precaution! Make sure you are not caught off guard with the right insurance policy that provides coverage for all of your needs. For your all-encompassing insurance in Carlisle, Pennsylvania, contact Miller Insurance Associates today!

American Heart Month: A Month to Raise Awareness

American Heart Month: A Month to Raise AwarenessHeart is where the health is, and as the leading killer of men and women in the U.S., it is important you know how to keep your heart healthy.

Along with Black History Month and Valentine’s Day, February is also American Heart Month which aims to raise awareness about heart health. Visiting your doctor, exercise, and eating right are the perfect first steps you can take to better assure that you have a healthy heart. Let’s go more in-depth about why these actions can lead to a healthier heart.

  1. Visit your doctor.
    You should visit your doctor at least once a year to do a regular check-up. Medical professionals can detect any irregularities in your heart. Early detection is crucial as adjustments to your diet and exercise routine can be done in order to procure a positive result.
  2. Exercise regularly.
    Your muscles need exercise in order to remain strong and healthy. Your heart is no exception to this rule. Start off by walking 15 minutes three times a week, and then increase this to 30 minutes three to four times a week. Swimming and cycling are exercises you can practice that are excellent for your heart, and considered to be low-impact sports.
  3. Eat more vegetables–less meat. 
    Red meat has carcinogenic effects that debilitate your heart. Limit your meat consumption to once a week; this is beneficial to your heart and to the environment as livestock are the fifth-largest producers of greenhouse gasses.

This February and 2017, make an effort to get your heart healthy! These helpful tips may get you on the right track to a healthy heart; talk to your doctor for professional medical advice about what you can do for your heart. For your all-encompassing insurance in Carlisle, Pennsylvania, contact Miller Insurance Associates today!

Savings from Medicare Advantage Are Reaching Far and Wide

Savings from Medicare Advantage Are Reaching Far and Wide

Medicare Advantage is proving to be as cost-effective and effective on the healthcare system as it was originally intended to be.

Tailored care coordination, comprehensive benefits, disease management programs, market competition–these are pieces of the overall puzzle that make Medicare Advantage the foundation for care delivery innovations across the whole health system. Medicare Advantage is implementing certain practices like increasing provider efficiency in the delivery of clinical care and cost-effective practices, and reducing spending in the free-for-service Medicare program.

Growth in the proportion of Medicare beneficiaries that are also enrolled in Medicare Advantage, also known as the “penetration,” is correlated with a slowdown in Medicare free-for-service spending growth.  In countries where the penetration is highest, a 10 percent point increase in Medicare Advantage penetration is associated with a $154 drop in annual per capita costs for regular Medicare. It’s the implementation of best practices and care guidelines with their contracted network providers that change practice patterns not just for the members of the Advantage, but for all patients that are taken care of by these providers, including those that are enrolled for traditional Medicare.

The spillover effect is an economics theory that states that once a certain, usually more expensive fund is filled, the remaining capital will overflow into the next round and so on, in essence giving the underprivileged a way to live. (Whether or not it works in the real world is another story.) The spillover effect, the study found, is significant enough that it actually makes Medicare Advantage cost less than traditional Medicare on average, and has contributed to the recent downward trend in fee-for-service spending.

Having the right healthcare plan is important for your life because medical bills can be extremely expensive. You can buy that peace of mind! For your all-encompassing insurance in Carlisle, Pennsylvania, contact Miller Insurance Associates today!

Toys and Treats: The Best Your Pets Can Chew

Toys and Treats: The Best Your Pets Can ChewKeep your furry friends entertained and safe with these excellent chew toys.

Pets are family members; like any other member of your family you want to make sure they are safe, and since dogs and cats will put anything in their mouth, it’s important that what they do put in their mouth is safe for them. Here are some thoughts from the Humane Society of the U.S. to help you make wise choices when buying chew toys for your pets.

Dog Safety

  • Balls are the most basic toy out there and the most common. One handy rule of thumb is to watch for your dog’s yawn. You don’t want to buy a ball that will slip through and get stuck in their windpipe. Purchase a ball that’s 10 percent larger than their throat to avoid the worst-case scenario.
  • Careful with any toys with squeakers as they could get caught in the dog’s throat. They are also incredibly annoying at 10:00 PM and you’re trying to read or watch TV.
  • Make sure that your toys are durable for strong chewers. Toys filled with beads and fluff can harm the dog.

Cat Safety

  • Luckily for you cat owners, cats are easy to please. A simple box, a crumpled-up paper ball, a toilet paper roll. A cat can find pretty much anything entertaining.
  • If you choose to play with a laser pointer, be sure to reward your cat after a good play session. There are some that believe that never catching the point of light frustrates the cat.
  • String, ribbon, yarn, and dental floss should all be kept out of reach from a cat. They love to chew and swallow these items which then makes for an awkward removal process out the other end.

For all of your pet insurance needs to ensure you have the right coverage, contact Miller Insurance Associates in Carlisle, Pennsylvania.